Acceptance & Commitment Coaching Techniques: Sky and Weather

This short ‘techniques’ paper features the second in a series of Acceptance and Commitment Coaching (ACC) tools. This article builds on last issue’sintroduction to ACC and is, therefore, best read in conjunction with that paper. ‘Sky and weather’ aims to help clients differentiate between their core, unchanging self and any more transient thoughts or emotions that they may bring to their coaching session.

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